NatureThin
A good little cheat you can try to have at least one serving every day is to start your day with a serving of juice. There are many excellent choices, not just orange juice try apple juice, pineapple juice, grapefruit juice, and so on.Why not try fruits and vegetables as a garnish for other dishes and foods This might mean some sliced fruits on your cereal in the morning. You can also have them as a snack they're very convenient to take to the office and to keep in a backpack. If you have them on hand you're more likely to eat them
Often a big problem with eating healthy is that a person gets bored with the same items day after day, and a good variety of options can help with this. You can try new varieties of fruits and vegetables to help as well. Are there ones you've never tried such as star fruit, kiwi fruit, or sprouts If you try them you may find they alleviate boredom since they're something new and different.
And you can always combine the colors and shapes of fruits to make the meals as attractive as possible. Mix up white and red grapes with peppers of different varieties and items like pineapple chunks, carrots, and so on.A good variety of fruits and vegetables for the Five a Day plan to work. So think of how you can do this every day. What about making up a homemade pizza with vegetable toppings Or you can try a vegetable wrap sandwich, a vegetable stir fry with many different choices, and different pasta dishes as well.