Glucomannan Plus
Yogurt burns fat and that promotes effective weight loss. You can enjoy this tasty food and not only not wreck your waistline but you can actually improve it. Yogurt is also an excellent way to manage hunger. You can eat it any time of the day or night. It makes an excellent breakfast food, snack, or dessert. French women usually eat two to three yogurts every day, often enjoying them for breakfast, and again at the end of their day as an evening snack.
Not only will it help you shed those extra pounds, it's high in calcium so it will build strong bones and teeth and prevent osteoporosis. There is only 100 calories in a cup of non fat yogurt, 10 grams of protein, and 300 mg of calcium. Some brands are heavy in sugar, artificial ingredients, and fat, so you'll want to read labels to make sure you are getting what you want.
And don't just fall for key marketing labels like "low fat" or "no sugar." Read the label and you'll get the most nutritious yogurt that way. Take a stroll down the dairy isle and you'll be taken back with just how many choices you have. You sure won't have any trouble finding a yogurt you likeBy the way this isn't just a bunch of hype. There have been many studies conducted. One done just recently looked at obese adults. There were two groups. The group that cut their calorie intake by 500 calories and the group that cut their calorie intake by 500 calories and began eating low fat yogurt three times a day. The results were surprising.